6 Delicious and Nutritious Kheer Recipes You Can Easily Prepare

6 Delicious and Nutritious Kheer Recipes You Can Easily Prepare  

Kheer is an incredibly  protean and popular Indian cate  that’s made with rice, milk, and sugar and can be  seasoned with cardamom, nuts, and raisins. It’s delicate and  succulent, and is also  relatively  nutritional. Then, we will explore 6  succulent and  nutritional kheer  fashions that you can  fluently prepare in your own home.  

1) Kheer An Overview :


Kheer is a popular cate that’s enjoyed in  numerous  corridor of the world, particularly in South Asia. It’s a delicate and  succulent pudding that’s  generally made with rice, milk, sugar, and cardamom.  Kheer has been around for centuries and has been a part of traditional Indian cookery for generations.

It’s  frequently served on special occasions  similar as carnivals and  marriages an dis considered a delicacy.  The word” Kheer” comes from the Sanskrit word” Ksheer” which means milk. It’s also known as payasam in South India and firni in Pakistan and Bangladesh. 

Kheer can be enjoyed warm or stupefied and is  frequently garnished with nuts  similar as almonds, pistachios, or cashews. It can also be  seasoned with saffron, rose water, or other spices  similar as cinnamon.  One of the stylish  effects about Kheer is that it’s  veritably easy to make and requires only a many  constituents.

It’s a great cate option for those who are looking for a healthier and  further  nutritional  volition to traditional sweets. There are also  numerous different variations of Kheer, each with its own unique flavor and texture.  In the  ensuing sections, we will explore six different Kheer  fashions that are both  succulent and  nutritional. So whether you’re a addict of traditional rice Kheer or are looking to try  commodity new, there’s a  form for everyone! 

2) Traditional Rice Kheer :

Kheer Kheer is a traditional Indian cate  that’s made with rice, milk, sugar, and  colorful flavors like cardamom, saffron, and nuts. It’s a  succulent and  nutritional cate  that’s enjoyed by people of all  periods and can be served on any occasion.  The traditional rice kheer  form is a classic and a crowd  fave. It’s simple to prepare and can be made with  introductory  constituents  set up in your closet.

-1/2 mug basmati rice

– 4 mugs full- fat milk

-1/2 mug sugar

– 1 tsp cardamom greasepaint

– A pinch of saffron beaches

– 2 tbsp diced nuts( pistachios, almonds, cashews).                                                       

1.Wash the rice completely and soak it in water for 30  twinkles.  

2.In a heavy- bottomed  visage, bring the milk to a  pustule.

3.Add the soaked rice and stir well. 

4.Cook the rice on medium heat until it’s completely cooked and the milk has thickened.  

5.Add the sugar and mix well. Continue cooking for 5- 10  twinkles until the sugar dissolves and the kheer thickens further. 

6. Add the cardamom greasepaint and saffron beaches and mix well.

7.Garnish with diced nuts and serve hot or cold.  

The traditional rice kheer  form is perfect for any occasion and can be customized to suit your taste  kids. You can add your favorite flavors like rose water, mango pulp, or indeed chocolate to make it more  intriguing. So go ahead, try this classic  form and indulge in the sweet, delicate  virtuousness of kheer!  

3) Vermicelli Kheer form :


Still, the vermicelli kheer  form is a great option, If you are looking to mix  effects up and try a different kind of kheer. This  form  barters out the traditional rice for vermicelli  polls, which gives the kheer a slightly different texture. Then is how to make it

– 1 mug vermicelli  polls 

– 4 mugs milk

-1/2 mug sugar

-1/2 tsp cardamom greasepaint 

– 2 tbsp ghee 

– A  sprinkle of diced nuts(  voluntary) 

1.Toast the ghee in a  visage and add the vermicelli  polls. Stir continuously until they turn golden brown.  

2.Pour in the milk and bring to a  pustule.  

3.Lower the heat and let the admixture  poach for 15- 20  twinkles, stirring  sometimes.  

4.Add the sugar and cardamom greasepaint and stir well.  

5.Let the kheer chef for another 5- 10  twinkles until it thickens to your asked   thickness.  

6.Remove from heat and let it cool. However, you can sprinkle some diced nuts on top before serving, If you’d like.  The vermicelli kheer  form is a  succulent and unique way to enjoy this classic cate It’s easy to make and can be customized to your  relish with different kinds of nuts or spices. Give it a  pass and impress your family and  musketeers with your culinary chops! 

4) Quinoa Kheer recipe:


Looking for a healthier twist on the traditional kheer  form? Look no further than quinoa kheer! Quinoa is a  nutritional and protein- packed grain that’s the perfect base for this  delicious cate

To start,  wash 1 mug of quinoa and  also soak it in water for 30  twinkles. Drain the quinoa and  also cook it in 2 mugs of milk and1/2 mug of water. Bring the admixture to a  pustule,  also reduce the heat and let it  poach for 15- 20  twinkles, stirring  sometimes.  Once the quinoa is cooked, add1/2 mug of sugar, 1 tsp of cardamom greasepaint, and a  sprinkle of raisins and almonds.

Mix well and let it  poach for another 5  twinkles until the sugar has dissolved and the kheer has thickened.  Garnish with  further almonds and raisins and serve hot or stupefied. This quinoa kheer isn’t only  succulent, but it’s also packed with fiber, protein, and essential vitamins and minerals.  Try this  form for a guilt-free cate  that will satisfy your sweet tooth and your hunger at the same time!  

5) Almond Kheer form  For those who love almonds, this Almond Kheer  form is perfect for you. It’s a delicate and indulgent c  that’s perfect for any special occasion. – 1 mug almonds, soaked overnight  – 1 litre milk -1/2 mug sugar – A pinch of saffron – A  sprinkle of raisins and diced nuts for garnishing 

1.Grind the soaked almonds into a smooth paste.

2.In a heavy bottomed  visage, boil the milk on low heat for 15- 20  twinkles, stirring     constantly. 

3.Add the almond paste to the milk and mix well. 

4.Keep  shifting until the kheer thickens and the almond paste is well incorporated.  5. Add the    sugar and saffron to the kheer and stir until the sugar dissolves. 

5.Remove from heat and allow the kheer to cool down. 

Garnish with raisins and diced nuts.  The almond kheer has a rich and nutty flavor that’s sure to impress your guests. It’s also loaded with health benefits as almonds are packed with protein, fiber, and essential vitamins and minerals. So, try this almond kheer  form  moment and treat your loved bones  to a  succulent and  nutritional cate


5) Carrot Kheer Recipe :


Carrot kheer is a  delicious and healthy cate  that’s easy to prepare. This  form uses grated carrots  rather of rice or vermicelli, making it a great option for those who want to avoid grains or gluten. The carrots also add a subtle  agreeableness and a vibrant orange color to the dish. – 2 mugs grated carrots

– 4 mugs milk

-1/2 mug condensed milk

-1/2 mug sugar 

-1/4 mug diced cashews 

-1/4 mug raisins

-1/2 tsp cardamom greasepaint

– 2 tbsp ghee 

1.Toast the ghee in a heavy- bottomed  visage.

2.Add the grated carrots and sauté them for a many  twinkles until they turn slightly brown. 

3.Add the milk and let it come to a  pustule. also, lower the heat and let it  poach for about 15- 20  twinkles, stirring  sometimes.  

4.Add the condensed milk, sugar, diced cashews, and raisins. Mix well and cook for another 5- 10  twinkles. 

5.Add the cardamom greasepaint and stir well.  

Serve the carrot kheer hot or stupefied, garnished with some  further diced cashews or raisins.  This carrot kheer  form is a  succulent and  nutritional cate that you can  fluently prepare at home. It’s a perfect treat for any occasion, be it a  jubilee, a party, or just a simple family gathering. Give it a  pass and enjoy the rich, delicate texture and the unique flavor of this sweet dish.   


Kheer is a popular Indian cate that can be enjoyed all time round. With its delicate and  succulent taste, it’s no wonder why kheer is a favorite cate for  numerous. still, you can also make your kheer  form  nutritional by substituting  constituents like rice with quinoa or almond milk  rather of regular milk.  In this blog post, we’ve participated six different kheer  fashions that aren’t only  delicious but also packed with nutrition. You can try making traditional rice kheer or explore different variations like almond kheer, carrot kheer, quinoa kheer, and vermicelli kheer.  

Also read: What happens to the body when you give up sugar for a month?

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