How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Them

How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Them

Food cravings are a normal and healthy part of the human experience. However, they can be overwhelming and frustrating when they occur too often. In this article we’ll look at how to find wisdom in food cravings, plus seven ways to make peace with them.

What is a food craving?

Food cravings are a normal part of life. They’re often associated with the hormones that control hunger, but they can also be a sign of an underlying health problem or emotional stress. And it’s important to remember that food cravings aren’t necessarily bad—they’re just different from other forms of desire for something sweet or salty.

Just like we have dreams about things other than food (like walking down the street), food cravings are actually just part of our brains’ natural process for regulating what we eat based on perceived need and desire (or lack thereof). If a person has an insatiable appetite for chocolate chip cookies in the morning, they may not want any more than one cookie before lunchtime because their body needs nourishment from protein-rich foods such as eggs or beans instead

How to find wisdom in food cravings.

When you’re craving something, it’s easy to mistake your body for telling you that it needs food. But this isn’t always the case. Cravings are often very different from hunger, thirst and fatigue—and understanding these differences can help us deal with them more effectively.

Hunger is an internal state of being; when we’re hungry for something specific (like lunch or dinner), our stomach sends signals to our brain that say “hey! I need some food right now!” The feeling usually lasts no longer than a few minutes before we feel satisfied again. A craving can last hours or even days at a time if it comes on suddenly and strong enough (for example: “I want chocolate cake right now”).

Food cravings often occur after eating certain foods — whether they’re healthy or not — which means they may not necessarily be beneficial either way! If you’re having trouble distinguishing between hunger and other types of cravings, try taking note when each happens so you know how best respond with each type individually.”

The best way to overcome cravings.

Here are the best ways to overcome cravings:

  • Eat a balanced diet. A balanced diet is one that includes nutrients from many different food groups and sources (such as fruits, vegetables, grains, legumes and dairy). This will help you feel better overall by providing your body with all the essential nutrients it needs to function normally.
  • Get enough sleep. Sleep deprivation has been linked to increased hunger pangs in people who don’t get enough sleep every night—and for people who do get enough sleep every night but still wake up craving sugar or unhealthy foods when they’re hungry at night (which is pretty common!), this could be why their weight gain seems like it’s out of control! So make sure you get plenty of rest before going into work each day (or whenever else), so that when the clock strikes midnight on Saturday night after doing laundry instead of watching television shows all weekend long because there wasn’t anything else good happening around town other than watching paint dry while waiting patiently until Monday comes around again…well then maybe just wait until tomorrow morning before eating something sweet! Just kidding…just kidding…I mean no I mean seriously though please don’t eat anything sweet right now unless absolutely necessary 🙂

How to make peace with a craving.

  • Make a list of all the reasons why you are craving food.
  • Make a list of all the things you can do to make yourself feel better.

Food cravings can be hard, but there are ways to overcome them and live a more satisfying life.

Food cravings can be a bit of a nuisance, but they’re not always as bad as you may think. In fact, food cravings are often the result of good things—like hunger or stress.

Here are seven ways to make peace with your food cravings:

  • Don’t beat yourself up if you have a craving for something unhealthy (like ice cream). It’s normal! If you find yourself wanting something unhealthy at times, don’t worry too much about it—just try not eating what makes up those cravings until they pass. And remember: there will always be another time when these types of foods won’t seem so appealing anymore either!


We hope this article has helped you to understand the cycle of food cravings and how to find peace with them. It’s not easy, but it is possible. The key is to be patient with yourself and keep trying new things until your cravings go away.


How can I make peace with eating?

Intuitive Eating Principle 3: Make Peace With Food Get rid of the idea that there are “good” and “bad” foods; Stop feeling guilt or shame in relation to food {and exercise} choices; Feel unconditional permission to eat what you crave and want; Learn what food you actually like and what foods make you feel good.

What are the five steps to make peace with food?

The 5 steps to Making Peace with Food Banish “good” and “bad” foods labels. ... Make a list of “forbidden” foods. ... Plan to try out one of these foods at a time. ... Check in with yourself. ... Keep the foods you enjoy on the list available at all times.

How can I divert my mind from cravings?

Here are 11 simple ways to prevent or stop unhealthy food and sugar cravings. Drink Water. Thirst is often confused with hunger or food cravings. ... Eat More Protein. ... Distance Yourself From the Craving. ... Plan Your Meals. ... Avoid Getting Extremely Hungry. ... Fight Stress. ... Take Spinach Extract. ... Get Enough Sleep.

How can I eat myself happy?

Tucking into cakes, biscuits and other sugary snacks and drinks can give you a lift if you're feeling down. They release sugar into your blood quickly, which can swiftly increase and decrease feelings of happiness. Eating something you've been craving makes the body release dopamine.

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