Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More

Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More

The world is becoming more and more connected, and that means that we’re constantly on the go. We can’t always eat healthy when we’re at home, so it’s important to think about what you’re eating and how you’re eating it when you travel. Here are some tips for eating healthier on-the-go:

How to Eat Healthy in the Restaurant

When you’re looking at a restaurant’s menu, ask for the healthy options highlighted. You can also request that they be bolded or in larger type—or even color-coded! This will help you make your choices more easily.

The Best Way to Eat Healthy on the Go

The best way to eat healthy on the go is by making sure your meals are well balanced and nutritious. You can start with a healthy breakfast, lunch and dinner.

Breakfast: A good breakfast will keep you going until lunchtime! It’s also important that this meal contains protein since it helps build muscle mass and maintain energy levels throughout the day. Protein-rich foods include eggs or chicken breast; lean steak; beans (black beans are especially tasty); yogurt with nuts; oatmeal with berries or fruit (if it’s not already sweetened). Try adding cheese—it adds flavor without adding fat or calories! For example: 1 slice lowfat Swiss cheese + 3 egg whites + 1 apple = delicious omelet! If time allows try looking up recipes online before going out so that everything goes smoothly when ordering at restaurants instead of making them yourself based off what looks good on Pinterest boards which may not always turn out well due to lack knowledge about certain ingredients used in food preparation processes like cooking methods etcetera

Tips for Eating Healthy on the Road

As you’re planning your trip and looking for healthy options, it’s important to keep in mind that not all restaurants are created equal. Some places have a reputation for being good at what they do, while others may not be as well-known or perhaps don’t have the same quality ingredients that make their food so delicious. To ensure you get what you pay for when eating out on the road (and beyond), consider asking servers about their favorite dishes and ingredients:

  • What is your chef’s specialty?
  • What are his or her favorite ingredients?
  • What spices does he or she like to use most often?

How to Eat Healthy When You Travel

  • Eat with a friend. If you are traveling alone, it can be hard to find healthy options when dining out. A few simple tricks will help:
  • Find a restaurant that has plenty of healthy options. For example, if your plate is filled with pasta and meatballs at dinner time, order something else instead—like vegetables or fish!
  • Ask the waiter/waitress what they recommend as well as how much each dish costs so you know how much money you’re saving by choosing an alternate option (and also so they don’t feel bad asking).
  • Eat at a restaurant that offers both healthy food options AND healthy food! This may seem obvious but many restaurants only offer one type of cuisine while other establishments serve up both traditional American fare alongside international dishes from around the world… which means there’s always something new on their menu every day!

Now more than ever, it is important to think about what you’re eating and how you’re eating it.

Now more than ever, it is important to think about what you’re eating and how you’re eating it.

  • Eat a balanced diet that is full of fruits and vegetables. Eating these foods will help you maintain a healthy weight, which in turn will improve your overall health.
  • Eat whole grains instead of refined grains like white bread and pasta when possible—these foods contain more fiber than refined products do. Fiber helps lower cholesterol levels in your body by helping remove excess cholesterol from the digestive tract so that it can be excreted as waste from other parts of the body (such as sweat).
  • Limit your intake of red meat or any processed meats such as hot dogs or bacon because they contain high amounts of saturated fat that can increase blood pressure levels if consumed too often over time.*


As you can see, it is important to be aware of what you are eating when traveling or dining out. Even if your destination is a healthy one, there are still ways that you could get sick by not properly eating in advance or by not knowing what some of the ingredients might be. Here’s something else to keep in mind: when we eat out, we often take for granted that our food will come in a sealed container and that we can safely eat it without fear of being poisoned. But this isn’t always true! Many restaurants use foods like onions as spices so they don’t need to disclose them on their menus; others may add MSG into their dishes without telling customers how much they’re adding into each bite they serve up; while others still could just be using cheaper cuts of meat or less expensive fish rather than buying quality ones altogether…


What is a healthy food to eat on the go?

Keep non-perishable snacks such as unsalted nuts (walnuts, almonds, peanuts, cashews, etc.), or trail mix on hand. These snacks are great sources of healthy fats and protein and keep you full. Choose snacks that are whole grain and high in fiber. Prepare vegetable snacks with a delicious dip such as hummus or salsa.

How can I eat healthy if I travel a lot?

Look for healthier options that are popping up in unexpected places. ... Stick with regular mealtimes, and fill your plate wisely. ... Bring plenty of high-fiber, high-protein snacks. ... Stay hydrated. ... Eat mindfully and savor your food. ... Choose a special treat once a day, and otherwise opt for healthy foods.

How to eat safely while traveling?

The following foods are usually safe to eat: Foods served hot: High heat kills most of the germs that cause travelers' diarrhea. ... Safe vs. Risky Food Stay away from platters of cut-up fruit or vegetables. ... Be careful with fresh salads. ... Avoid fresh salsas and other sauces or condiments made from raw fruits or vegetables.

What is food on the go?

Food-to-go is defined as products that are ordered or bought at a counter and delivered with minimum customer service.

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