Diabetes: If you drink a pinch of this in a glass of hot milk, you will not get diabetes at birth

Diabetes: If you drink a pinch of this in a glass of hot milk, you will not get diabetes at birth

Regardless of age, the number of people suffering from diabetes is increasing day by day. This disease, which is caused due to increase in blood sugar, will haunt you for the rest of your life.

Regardless of age, the number of people suffering from diabetes is increasing day by day. This disease, which is caused due to increase in blood sugar, once it occurs, haunts the birth. Do you know the foods that increase blood sugar levels? The result is not only increased blood sugar levels but also a direct cause of many health problems. Especially in winter, many people get tired and stop exercising. Metabolism slows down with reduced physical activity. Also the blood sugar level is more affected. However, health experts say that if these powders made of some types of natural herbs and spices are mixed with a glass of milk, it will keep the blood sugar level under control.

milk

Coriander prevents blood glucose levels from rising. It helps to improve carbohydrate metabolism and increase hypoglycemic activity. Coriander is rich in ethanol. It helps in reducing glucose levels. Also, drinking a glass of hot milk with a pinch of cinnamon powder reduces blood glucose by 18 to 29 percent.

Health experts suggest that regular consumption of 10 grams of fenugreek seeds soaked in water can help control type 2 diabetes. Drinking fenugreek-soaked water in the morning or before going to bed is said to control blood sugar and cholesterol levels in type 2 diabetes patients.

FAQs

Can diabetics drink hot milk?

Yes! People with diabetes, both type 1 and type 2, can drink milk! (Unless of course you have an allergy or direct medical reason given by your doctor not to consume milk.) In fact, past research has shown that intake of high-fat dairy products may lower a person's risk of developing type 2 diabetes.

Will Glass of milk raise blood sugar?

If you are having a glass of milk, be aware that it will raise your blood glucose levels to some degree. Because of the fat content, whole milk will tend to raise blood glucose levels slightly less quickly than skimmed milk but bear in mind the extra calories.

What happens when a diabetic drinks milk?

The carbs in milk break down and become sugar in your bloodstream. With both type 1 and type 2 diabetes, you have to watch your carbs. Drinking too much milk may cause a spike in your blood sugar. If you're diagnosed with diabetes, your doctor will probably refer you to a registered dietician.

Does warm milk raise blood sugar?

Like any other carbohydrate-containing food, milk may increase your blood sugar levels.

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