Diabetes: If you drink a pinch of this in a glass of hot milk, you will not get diabetes at birth
Regardless of age, the number of people suffering from diabetes is increasing day by day. This disease, which is caused due to increase in blood sugar, will haunt you for the rest of your life.
Regardless of age, the number of people suffering from diabetes is increasing day by day. This disease, which is caused due to increase in blood sugar, once it occurs, haunts the birth. Do you know the foods that increase blood sugar levels? The result is not only increased blood sugar levels but also a direct cause of many health problems. Especially in winter, many people get tired and stop exercising. Metabolism slows down with reduced physical activity. Also the blood sugar level is more affected. However, health experts say that if these powders made of some types of natural herbs and spices are mixed with a glass of milk, it will keep the blood sugar level under control.
Coriander prevents blood glucose levels from rising. It helps to improve carbohydrate metabolism and increase hypoglycemic activity. Coriander is rich in ethanol. It helps in reducing glucose levels. Also, drinking a glass of hot milk with a pinch of cinnamon powder reduces blood glucose by 18 to 29 percent.
Health experts suggest that regular consumption of 10 grams of fenugreek seeds soaked in water can help control type 2 diabetes. Drinking fenugreek-soaked water in the morning or before going to bed is said to control blood sugar and cholesterol levels in type 2 diabetes patients.