Surya Namaskar is the Sanskrit term for a Sun Salutation, which is a series of twelve yoga asanas. Surya and Namaskar are Sanskrit terms that signify Sun and Salutation, respectively. Surya Namaskar evolved from...
Slimming Tips Incorporating These 5 Tea Varieties into Your Weight Loss Journey Are you looking for slimming tips to help you reach your weight loss pretensions? Incorporating tea into your diet may be a...
Sugar’s Sour Effects: How High- Sugar Diets Can Aggravate Inflammatory Bowel Disease Sugar’s Sour Effects has long been known to have a sour effect on our health, but what numerous may not know...
WHO’s Weight Loss Guideline Sugar Backups Off the Menu for Effective Results Still, the World Health Organization( WHO) recently published a new guideline suggesting that sugar backups should be taken off the menu, If...
The 8 Best Diets for Men at Every Age If you’re a man, it’s hard to know what diet is right for you. Not only do you have to worry about how your diet...
The 9 Best Diet Plans for Your Overall Health Choosing the right diet plans for your overall health can be overwhelming. With so many options available, it can be difficult to know which one...
5 Best Teas To Help You Lose Weight There are a lot of reasons to drink tea. It’s relaxing, it gives you energy, and it has health benefits like lowering your blood pressure and...
How to lose face fat? Try these 5 exercises Getting in shape is not easy. It takes dedication, motivation and willpower. However, if you want to lose fat and build muscle at the same...
Dry January is a way to reduce or cut out alcohol for at least the first month of the year. Some also try it to jumpstart their weight loss goals. But experts say weight...
Weight Loss and Hot Water Effects Drinking hot water on a daily basis can help you lose weight. Drinking hot water helps to flush out toxins stored in your body, which means that you...
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