Author: blogger

The agni or metabolic fire in our gut functions in accordance with the cycle of the sun. In the morning, when the sun is rising, the gut fire is low, and that is why...

Here are some effective Yoga asanas specifically introduced by ancient Indian experts of Yoga to keep our eyes healthy and sharp In today’s digital age, where screens have become an integral part of our...

Japanese practices for a happier life Numerous practices from Japanese culture can completely change our lives. Although these practices originate from Japan, their effectiveness and simplicity make them appealing to people around the world....

Consider including these superfoods into your diet before applying that pricey cream if you’ve been wondering how to get rid of dark circles. People all throughout the world have dark circles under their eyes....

Ankita Ghoshal Bisht, dietician in charge at Primus Super Speciality Hospital, stated that numerous changes may take place in your body when you entirely abstain from sugar for a month. Our modern lifestyle is...

The study demonstrates higher levels of physical activity should be promoted as a major strategy for type 2 diabetes prevention. According to a new study, being physically active can reduce the incidence of type...

The Definitive Guide to Healthy Grocery Shopping The best way to stay healthy is to eat well. Your grocery shopping should be planned. Don’t forget you have a budget. Shop at more than one...

6 Science-Based Health Benefits of Eating Vegan   We’ve all heard that a vegan diet can help you lose weight. But what do the science-based facts say? Let’s take a look at some of...

How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Them Food cravings are a normal and healthy part of the human experience. However, they can be overwhelming and frustrating...