Surya Namaskar is the Sanskrit term for a Sun Salutation, which is a series of twelve yoga asanas. Surya and Namaskar are Sanskrit terms that signify Sun and Salutation, respectively. Surya Namaskar evolved from...
The Definitive Guide to Healthy Grocery Shopping The best way to stay healthy is to eat well. Your grocery shopping should be planned. Don’t forget you have a budget. Shop at more than one...
6 Science-Based Health Benefits of Eating Vegan We’ve all heard that a vegan diet can help you lose weight. But what do the science-based facts say? Let’s take a look at some of...
How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Them Food cravings are a normal and healthy part of the human experience. However, they can be overwhelming and frustrating...
What Should You Weigh? Tips for a Healthy Body Weight Do you know how much you weigh? It’s easy to do if you know your height, but it’s not so easy if you don’t...
Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More The world is becoming more and more connected, and that means that we’re constantly on the go. We can’t always eat...
Healthy Eating Includes Cultural Foods Food is culture. Food is the expression of our identity, our history and our traditions. It’s a way to connect with family and friends and make memories that last...
The 8 Best Diets for Men at Every Age If you’re a man, it’s hard to know what diet is right for you. Not only do you have to worry about how your diet...
The 9 Best Diet Plans for Your Overall Health Choosing the right diet plans for your overall health can be overwhelming. With so many options available, it can be difficult to know which one...
5 Best Teas To Help You Lose Weight There are a lot of reasons to drink tea. It’s relaxing, it gives you energy, and it has health benefits like lowering your blood pressure and...
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